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HEALTHY EATING GUIDANCE
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During National Nutrition Month 2022 we celebrated Healthy Eating and shared our updated Healthy Eating Guidelines to help you stay healthy!
This information is for Bermuda's general population, if you have been told by your physician or dietitian to follow a particular diet please continue to do so! If you would benefit from more individual nutrition guidance please ask your physician to refer you to a Registered Dietitian who can help tailor this advise for you!
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Fruits & Vegetables
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Starches & Grains
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Meat & Meat Alternatives
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Low-Fat Dairy & Calcium Rich Alternatives
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Fluids
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Fat Facts
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Added Sugar
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Be Sodium Aware
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Alcohol Awareness
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