HEALTHY EATING GUIDANCE

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During National Nutrition Month 2022 we celebrated Healthy Eating and shared our updated Healthy Eating Guidelines to help you stay healthy!


This information is for Bermuda's general population, if you have been told by your physician or dietitian to follow a particular diet please continue to do so! If you would benefit from more individual nutrition guidance please ask your physician to refer you to a Registered Dietitian who can help tailor this advise for you!

 

Fruits & Vegetables

Fruits & Vegetables
Fruits & Vegetables
Fruits & Vegetables
 

Starches & Grains

Starches & Grains
Starches & Grains
 

Meat & Meat Alternatives

Meat & Meat Alternatives
Meat & Meat Alternatives
 

Low-Fat Dairy & Calcium Rich Alternatives

Low-fat Dairy & Calcium Rich Alternatives
Low-fat Dairy & Calcium Rich Alternatives
Low-fat Dairy & Calcium Rich Alternatives
 

Fluids

Fluids (Water and Drinks)
Fluids (Water and Drinks)
 

Fat Facts

Fat Facts
Fat Facts
Fat Facts
 

Added Sugar

Added Sugar
Addes Sugar
sugar 3.png
Added Sugar
 

Be Sodium Aware

Sodium
Sodium
Sodium