top of page

HEALTHY EATING GUIDANCE

Click left and right to view the images below to view

Right click to download so you can share with friends & family too!

During National Nutrition Month 2025, our dietitians have been celebrating Healthy Eating and as a result have been working on updating our Healthy Eating Guidelines to help you stay healthy, with the most up-to-date evidence!

 

This information is for Bermuda's general population, if you have been told by your physician or dietitian to follow a particular diet please continue to do so! If you would benefit from more individual nutrition guidance, please ask your physician to refer you to a Registered Dietitian (RD) who can help tailor this advice for you! 

​

Stay tuned for our 'Find A Dietitian' pathway, which is being designed to help you find an RD that is right for you.

Fruit and Veg Food Fact Sheet.png

©2025 by Bermuda Dietitians Association. Proudly created with Wix.com

bottom of page